{"id":19404,"date":"2025-10-20T11:10:07","date_gmt":"2025-10-20T11:10:07","guid":{"rendered":"https:\/\/www.clinicadentalcrookelaguna.com\/?p=19404"},"modified":"2026-02-20T10:37:10","modified_gmt":"2026-02-20T10:37:10","slug":"causes-of-gum-recession","status":"publish","type":"post","link":"https:\/\/www.clinicadentalcrookelaguna.com\/en\/causes-of-gum-recession\/","title":{"rendered":"Causes of gum recession and possible solutions"},"content":{"rendered":"<p>Gum recession occurs when the gingival tissue surrounding the teeth wears away or pulls back, exposing part of the tooth root. The most common <strong>causes of gum recession<\/strong> are <strong>aggressive oral hygiene, periodontal disease, genetics, hormonal changes, and bruxism (teeth grinding)<\/strong>.<\/p>\n<h2><strong>What is gum recession?<\/strong><\/h2>\n<p>Gum recession (also known as gingival recession) is the process in which the tissue that covers and protects the base of the teeth retracts or diminishes.<br \/>\nThis makes the tooth appear longer and exposes the root, which is more sensitive and vulnerable to bacteria and erosion.<\/p>\n<p>Although many people associate this problem with aging, <strong>it is not a natural sign of getting older<\/strong>. It can appear in young people and adults due to various factors related to hygiene, genetics, and oral habits.<\/p>\n<h2><strong>Main causes of gum recession<\/strong><\/h2>\n<ul>\n<li><strong>Aggressive tooth brushing:<\/strong> Using hard-bristled brushes or brushing too forcefully can wear down enamel and push the gums back. It is one of the most common mistakes.<\/li>\n<li><strong>Periodontal disease (gingivitis and periodontitis):<\/strong> Bacteria that accumulate in dental plaque inflame the gums and destroy the supporting tissue of the tooth. Over time, this leads to gum recession and tooth mobility.<\/li>\n<li><strong>Genetic factors:<\/strong> Some people inherit thin or more sensitive gums. Even with good hygiene, they may be more prone to recession.<\/li>\n<li><strong>Hormonal changes:<\/strong> During puberty, pregnancy, or menopause, hormonal fluctuations can make gums more reactive and vulnerable to inflammation.<\/li>\n<li><strong>Bruxism:<\/strong> Grinding or clenching teeth, especially at night, puts pressure on the gums and bone, promoting their recession.<\/li>\n<li><strong>Smoking:<\/strong> Tobacco reduces blood flow in the gums, limits tissue regeneration, and increases plaque buildup.<\/li>\n<li><strong>Poor dental alignment or incorrect bite:<\/strong> When teeth don\u2019t fit together properly, certain areas suffer more pressure, causing the gums to recede.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19389 size-full\" src=\"https:\/\/www.clinicadentalcrookelaguna.com\/wp-content\/uploads\/2025\/10\/causas-retraccion-de-encias.jpg\" alt=\"causes of gum recession\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.clinicadentalcrookelaguna.com\/wp-content\/uploads\/2025\/10\/causas-retraccion-de-encias.jpg 1024w, https:\/\/www.clinicadentalcrookelaguna.com\/wp-content\/uploads\/2025\/10\/causas-retraccion-de-encias-980x654.jpg 980w, https:\/\/www.clinicadentalcrookelaguna.com\/wp-content\/uploads\/2025\/10\/causas-retraccion-de-encias-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<h2><strong>Risk factors and habits that cause gum recession<\/strong><\/h2>\n<p>In addition to the main causes, there are <strong>habits and conditions<\/strong> that increase the risk or worsen gingival recession:<\/p>\n<ul>\n<li>Frequent use of <strong>alcohol-based mouthwashes<\/strong>, which dry and weaken the gum tissue.<\/li>\n<li><strong>Piercings<\/strong> in the lips or tongue that constantly rub against the gums.<\/li>\n<li><strong>Mechanical trauma<\/strong> (blows or ill-fitting dentures).<\/li>\n<li><strong>Poor oral hygiene<\/strong>, which allows plaque and tartar buildup.<\/li>\n<li><strong>Stress<\/strong>, as it increases bruxism and affects the mouth\u2019s immune health.<\/li>\n<li><strong>Vitamin C deficiency<\/strong> and other nutrients essential for tissue regeneration.<\/li>\n<\/ul>\n<h2><strong>Most common symptoms of gum recession<\/strong><\/h2>\n<p>Detecting gum recession early can prevent more severe damage. The most common symptoms include:<\/p>\n<ul>\n<li>Teeth that appear longer or with visible roots.<\/li>\n<li>Sensitivity to cold, heat, or acidic foods.<\/li>\n<li>Bleeding or inflammation while brushing.<\/li>\n<li>Changes in the gumline shape.<\/li>\n<li>Persistent bad breath (halitosis).<\/li>\n<li>Visible gaps between teeth and gums.<\/li>\n<\/ul>\n<p>If you notice any of these signs, schedule a dental appointment. Early diagnosis prevents the need for more invasive procedures.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19392 size-full\" src=\"https:\/\/www.clinicadentalcrookelaguna.com\/wp-content\/uploads\/2025\/10\/causas-retaccion-encias.jpg\" alt=\"causes of gum reaction\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.clinicadentalcrookelaguna.com\/wp-content\/uploads\/2025\/10\/causas-retaccion-encias.jpg 1024w, https:\/\/www.clinicadentalcrookelaguna.com\/wp-content\/uploads\/2025\/10\/causas-retaccion-encias-980x654.jpg 980w, https:\/\/www.clinicadentalcrookelaguna.com\/wp-content\/uploads\/2025\/10\/causas-retaccion-encias-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<h2><strong>Main treatments for gum recession<\/strong><\/h2>\n<ul>\n<li><strong>Deep cleaning (scaling and root planing):<\/strong> Removes bacteria and smooths the tooth root so the gum can reattach. Ideal for mild or inflamed cases.<\/li>\n<li><strong>Gum graft:<\/strong> Tissue from the palate or biocompatible material is used to cover the exposed root. It is the most effective method for moderate or severe recession.<\/li>\n<li><strong>Coronally advanced flap:<\/strong> The existing gum tissue is moved upward to cover the root. It provides natural results and good recovery.<\/li>\n<li><strong>Regenerative therapies (laser or PRP):<\/strong> Laser and platelet-rich plasma stimulate tissue regeneration and reduce inflammation.<\/li>\n<li><strong>Habit adjustments:<\/strong> <span style=\"color: #666666; font-size: 14px;\">Maintain good gum health <\/span>by brushing gently with a soft-bristled toothbrush, avoiding tobacco and stress<span style=\"color: #666666; font-size: 14px;\">, and scheduling <\/span>regular dental check-ups<span style=\"color: #666666; font-size: 14px;\">.<\/span><\/li>\n<\/ul>\n<h2 class=\"text-center\"><strong style=\"color: #333333; font-size: 26px;\">When should you see a dentist?<\/strong><\/h2>\n<p>You should visit your dentist <strong>as soon as you notice any change in the appearance or sensitivity of your gums<\/strong>. The dentist will determine the cause and apply the appropriate treatment before tissue loss becomes irreversible.<\/p>\n<p>Delaying the consultation can lead to <strong>tooth mobility, bone loss, or the need for grafts<\/strong>. A preventive visit is always simpler (and more cost-effective) than corrective surgery.<\/p>\n<h2>Conclusion<\/h2>\n<p>In conclusion, <strong>treatments for gum recession<\/strong> are essential to <strong>stop the progression of damage, regenerate tissue, and maintain healthy gums<\/strong>. At <a class=\"decorated-link\" href=\"https:\/\/www.clinicadentalcrookelaguna.com\/en\/\" target=\"_new\" rel=\"noopener\"><strong>Cl\u00ednica Dental Crooke &amp; Laguna<\/strong><\/a>, you will find periodontics specialists who offer personalized and minimally invasive solutions to restore the health and aesthetics of your smile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gum recession occurs when the gingival tissue surrounding the teeth wears away or pulls back, exposing part of the tooth root. The most common causes of gum recession are aggressive oral hygiene, periodontal disease, genetics, hormonal changes, and bruxism (teeth grinding). What is gum recession? Gum recession (also known as gingival recession) is the process [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":19387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","inline_featured_image":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-19404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treatments-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Causes of gum recession and possible solutions - Crooke &amp; Laguna<\/title>\n<meta name=\"description\" content=\"Discover the causes of gum recession and how to prevent this problem that affects the health and aesthetics of your smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicadentalcrookelaguna.com\/en\/causes-of-gum-recession\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Causes of gum recession and possible solutions - Crooke &amp; 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